Several studies have shown that massage is effective in treating a number of symptoms associated with many conditions: from work and car related injuries to treat pain and even for relaxation purposes.
Massage may be one of the oldest treatment options, it’s completely non-invasive and with little to no side-effects.
If you are looking for massage therapy in Flushing, Queens (New York), you came into the right place, as our clinic has provided expert services for countess patients so far.
What is Massage Therapy?
Massage therapy is the process of kneading or manipulating muscles or other soft tissues to enhance the well-being or health of a person. It is a type of manual therapy that involves moving, holding, and pressing a patient’s muscle, tendons, ligaments, and fascia.
The word massage therapy is used to describe various procedures that differ depending on the intensity and amount of pressure applied.
Massage can be used to address many disorders like, but not limited to:
- Stress
- Severe lower back pain.
- DOMS – Delayed Onset Muscle Soreness
- Anxiety
- Injuries to soft tissues
- Hypertension
- Lack of sleep (insomnia)
- Support chronic diseases
- Compliment palliative care for cancer.
Health Benefits of Massage Therapy
One of the main benefits of massage is a sense of intense relaxation and calmness. This happens because massage allows endorphins to be released. Endorphins are hormones that generate the feeling of well-being (analgesic).
Massage will also decrease levels of stress hormones like adrenaline, cortisol, and norepinephrine. Studies show that high-stress hormone levels weaken the immune system.
The physical benefits of massage therapy and myotherapy include:
- Reduced stress in muscle
- Improved circulation of blood
- Lymphatic system stimulation
- Lower stress hormones
- Feeling relaxed
- Enhanced mobility and agility
- Enhanced skin tone
- Enhanced soft tissue regeneration
- Increased mental alertness
- Eliminates depression and anxiety
Types of Massage Therapy
When looking for massage therapy in Flushing, NY, you need first of all to identify the specific type of massage that you need.
Massage therapists usually use either oil or talcum powder to let their hands slide over the skin of the client easily.
There are several different types of massage; these include:
- Myotherapy – It includes the examination and treatment of the movement and mobility affecting soft tissue discomfort, injury, and dysfunction. Myotherapy is used to restore and preserve the health and functions of the human body’s soft tissue structure (muscles, tendons, ligaments, fascia).
- Remedial massage is the evaluation, treatment, and restoration, using unique mobilization methods to restore normal health and functions.
- Therapeutic massage – This is popularly referred to as Swedish massage. This technique is one of the most common forms of massage in Australia to induce relaxation and improve the circulation of blood.
- Lymphatic drainage – This is a swift whole-body massage method that relaxes the nervous system and boosts the immune system.
- Aromatherapy – this massage type utilizes the unique medical properties of essential oils from selected flowers and plants. The oils are applied to the body and spread with increments in pressure levels. For instance, the sandalwood fragrance is believed to reduce nervous tension.
- Baby Massage – this type of massage helps treat symptoms of constipation, colic, and sleep. Studies show that daily massage allows babies to gain weight faster.
- Reflexology – this type of massage is based on the idea that some parts of a human body will reflect the entire body. These parts include; hands, face, feet, and ears that respond to pressure and stimulate the natural healing process of the body.
- Shiatsu – is an ancient massage method intended to enhance energy transfer by focusing on specific body points. It is very similar to acupuncture.
- Sports – this is a massage application, not a specific massage technique. Here the type of treatment used depends on the nature of the training or competition level, sports injury or illness, and evaluation of the massage therapist. Sports massage is a combination of techniques aimed at enhancing performance and helping overworked muscles to heal quickly.
Several factors should be considered before settling on massage therapy as the treatment method of choice. Some instance does not prescribe massage or myotherapy. In such cases, you will need recommendations from your doctor.
Such cases include:
- Pregnant women
- In case you have or skin rashes, cuts, or infections on your skin.
- If you have fractured bones.
- When you have a life-threatening disease.
Keep all this in mind when looking for a professional massage therapist in Flushing, NY. A good massage session will leave you revitalized, reduce stress, and keep you alert for your next task. In recent years, the massage therapy field has seen tremendous growth and has expanded and evolved as more people in Flushing, New York understand that massage can have a wide variety of benefits. If you need help, come to our car accident injury clinic in New York.
With the ongoing pandemic and more people spending hours working from home, it is important to take some time off and consider having a massage. This will help alleviate pain, relax your muscles, strengthen your posture, and minimize tension. Take a moment and consider getting a massage from one of the most reputable therapists in Flushing, NY.